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- 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout.
- 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.
- 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment.
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