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The Ab Revolution 3rd Edition- No More Crunches No More Back Pain (Adobe Reader) by Bookspan, Jolie
ISBN: 9780972121415
Publisher: Neck and Back Pain Sports Medicine
Year Published: 2006

Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution is a groundbreaking method to use abdominal and core muscles functionally for ...

Your Price: $14.95

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The Body Kit Manual (Adobe Reader) by Donyai, Parham
ISBN: 9780954448103
Publisher: Shiraz Press
Year Published: 2005

The Body-Kit Manual is a concise text for anyone aspiring to have a natural-looking muscular and lean physique. It incorporates all the information needed for a realistic body, including psychology, t...

Your Price: $19.95

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WEIGHT TRAINING BASICS (Adobe Reader) by Fahey, Thomas D.
ISBN: 9780071446471
Publisher: McGraw-Hill
Year Published: 2005

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is the complete guide to strength building fo...

Your Price: $18.95

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COMP IDIOTS GT WEIGHT TRAINING by Johnson-Cane, Deidre
ISBN: 9780786531417
Publisher: Alpha
Year Published: 2002

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers weight-training vs. free weights and establishes how to set one's weight and reps...

Your Price: $18.95

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COMP IDIOTS GT POOL by Laurance, Ewa Mataya, Laurence, Ewa Mataya
ISBN: 9780786534128
Publisher: Alpha
Year Published: 2003

You're no idiot, of course. You know that "English" isn't just the name of a language, it's also the type of spin you use to control the cue ball in pool. But when it comes to racking them up, making ...

Your Price: $18.95

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Lose Fat, Not Faith: A Transformation Guide by Likness, Jeremy, R
ISBN: 9780976907916
Publisher: Lose Fat, Not Faith
Year Published: 2004

What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you? What if you could stop falling out of breath when y...

Your Price: $19.99

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Advanced Max Contraction Training by Little, John R.
ISBN: 9780071491358
Publisher: McGraw-Hill
Year Published: 2007

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill...

Your Price: $18.95

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Beginning Bodybuilding by Little, John R.
ISBN: 9780071595544
Publisher: McGraw-Hill
Year Published: 2007

Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitn...

Your Price: $18.95